Body Dialogue

A somatic wellness modality, this workshop will provide you with practices to nourish, restore and regulate your nervous system.

This class will focus on the Alexander Technique.

We will explore three foundational principles:

Awareness is the key to changing habit

Energy follows thought

Balance and ease result from mind/body alignment

If this sparks your curiosity, we invite you to join us.

Who can benefit from the Alexander Technique?

Anyone looking for greater ease, improved coordination, and more freedom in breathing and daily movement will benefit from this session.

Guided by Janice Stieber-Rous. Janice is the founder of Body Dialogue and brings more than 40 years of experience in the movement arts, somatic education, and embodied healing practices. Drawing from disciplines including the Alexander Technique, Breathing Coordination, BodySoul Rhythms, yoga, qigong, and expressive movement, Janice helps participants develop a deeper relationship with their bodies, recognize patterns of restriction, and cultivate greater vitality, freedom, and ease in daily life.

www.bodydialogues.com

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Supported by Central Florida Public Media.