Mediterranean Bowl with Tahini Lemon Garlic Sauce with Chef Rita

Join Chef Rita for a flavorful journey through Mediterranean-inspired cuisine in this hands-on cooking workshop. Students will learn how to create a nourishing grain bowl featuring slow-cooked chickpeas simmered in a fragrant mint and oregano broth, served over farro or quinoa and topped with fresh tomato, red onion, kale, and cucumber. The dish is finished with a creamy, oil-free tahini lemon garlic sauce accented with crushed red pepper, bringing together bright, savory flavors in every bite.

Perfect for cooks of all experience levels, this interactive class focuses on fresh ingredients, plant-based cooking techniques, and building balanced meals packed with flavor and nutrition. Enjoy your finished Mediterranean bowl at the end of class and leave with new skills, recipes, and inspiration for creating healthy, satisfying meals at home. All dishes are plant-based, dairy-free, oil-free, and can be prepared gluten-free.